This slow flow movement class teaches basic yoga postures, proper alignment and meditation.

A combination of meditative flow, myofascial release, and restorative postures. Yoga Tune Up Balls and restorative postures will be used to increase flexibility, mobility, relax the body and calm the mind.

A class inspired by ancient Egyptian yoga postures to connect within. Slow flowing sequences using the breath to increase mindfulness, internal awareness and to harmonize mind and body.

A bit more movement with postures designed to gently lengthen and strengthen muscles, improve balance and increase circulation.

This class has little or no movement. Yin is a meditative and mindful practice where poses are held to gently release the fascia, tendons and ligaments for overall flexibility.

A class to rest, relax, release and unwind the muscles and the mind. Restorative postures relax the body from the inside out, activate the relaxation response of the nervous system and help to relieve stress, increase peace and induce a state of calm relaxation.